Wednesday, January 13, 2010
The diet begins!
Well, here on the farm, there has been some extra weight gain...on all of us! On the babies, it is necessary, but not on the parents. So, starting today, we are on a lifestyle change. We, as a family, are doing the Sonoma Diet. It's a great blend of lean meats, fruits, whole grains and veggies. And it's a diet we can live with for a lifetime! I'm very excited about it...I'll keep you posted, today is only day 1!
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Good luck to you! As one who is experienced with the many intricacies of significant weight loss, I commend you for being mindful of your health and caring for yourself.
ReplyDeleteCJ